Poppyseed Bagels

AHU EATS
10Ingredients
115Minutes
230Calories

Ingredients

US|METRIC
  • 3 1/2 cups high gluten flour
  • 2 teaspoons active dry yeast
  • 1 1/2 tablespoons sugar
  • 1 1/2 teaspoons salt
  • 1 tablespoon sugar
  • 1 egg white (+ splash of water, for egg wash)
  • salt
  • sesame seeds
  • onions
  • poppyseeds
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    NutritionView More

    230Calories
    Sodium23% DV550mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs16% DV47g
    Fiber8% DV2g
    Calories230Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium90mg3%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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