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Poppy Seed Bagels With A Twist (vegan)
EATMUNCHLOVE11Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups bread flour (we used multi-grain)
- 2 Tbsp. honey (or brown sugar)
- 1 Tbsp. sugar (or more brown sugar)
- 1 tsp. yeast
- 1/4 tsp. salt
- 1/2 cup soy milk
- 2 Tbsp. sunflower seeds
- 1 Tbsp. poppy seeds
- 1/4 cup currants (or mini chocolate chips, optional)
- 1/2 boiling water
- 2 Tbsp. honey (or brown sugar)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium125mg4% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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