Popovers {using Coconut Flour}

COMFY BELLY(1)
4Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 4 eggs
  • 1/2 cup coconut milk (or other milk)
  • 1/4 teaspoon sea salt
  • 2 tablespoons coconut flour
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    NutritionView More

    110Calories
    Sodium6% DV150mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories110Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol140mg47%
    Sodium150mg6%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gemma Bradley 7 months ago
    It turned out really dense and didn’t “pop”. Taste was similar to a quiche with coconut. I might experiment and see if I can get this to work in the future.

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