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10Ingredients
60Minutes
60Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 red beans (14- to 16-ounce cans)
- 1 smoked ham hock (1/2 to 3/4 pound, you can omit, use 1/4 teaspoon liquid smoke)
- 1 1/4 cups water
- 1/2 tsp. onion powder
- 1/2 tsp. garlic salt
- 1/4 tsp. red pepper flakes
- 1/2 tsp. salt
- 3 Tbsp. lard
- 1/4 tsp. freshly ground pepper
- long grain rice (Cooked, for serving)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium120mg5% |
| Potassium10mg0% |
| Protein0g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Paula Barnes 7 years ago
i burnt it 2 times, i had to add way more water and heat it only 30 minutes. still was thicker than popeyes.