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Popeye’s Favourite Spinach Dip
MY GORGEOUS RECIPES9Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams frozen spinach
- 2 cups vegetable stock
- 1 cup milk
- 1 onion (large)
- 1 Tbsp. sunflower oil
- 1 Tbsp. plain flour
- 1/2 tsp. salt
- ground black pepper (to taste)
- 1 egg
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium860mg36% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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