Popeye’s Favourite Spinach Dip

MY GORGEOUS RECIPES
9Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 200 grams frozen spinach
  • 2 cups vegetable stock
  • 1 cup milk
  • 1 onion (large)
  • 1 tablespoon sunflower oil
  • 1 tablespoon plain flour
  • 1/2 teaspoon salt
  • ground black pepper (to taste)
  • 1 egg
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium36% DV860mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium860mg36%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A120%
    Vitamin C10%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop