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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (drained)
- 1 red onion (finely chopped)
- 1 lemon
- 3 cloves garlic
- 2 tsp. harissa paste
- 1 tsp. salt
- 1 tsp. cumin
- 1/2 tsp. pepper
- 1/2 cup flour
- 1/4 cup coriander
- 1/4 cup parsley
- 1 cup plain flour
- 1/2 cup almond milk
- 1 cup panko breadcrumbs
- vegetable oil (for frying)
- hummus
- salad
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1340mg56% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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