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Poosanikkai Thayir Pachadi Recipe , Ash Gourd Raita
KANNAMMA COOKS8Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups pumpkin (diced white, ash gourd)
- 1 tsp. sesame oil
- 1/4 tsp. mustard seeds
- 1 sprig curry leaves
- 2 red chillies (dried, broken roughly)
- 1 pinch asafoetida (hing)
- 1/2 tsp. salt
- 1/2 curd (a cup of plain, / yogurt)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium520mg22% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A250% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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