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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rice
- 3 potatoes
- 1 cup peas
- 2 capsicum
- spice mix
- chilli powder
- salt (to taste)
- seasoning
- 3 Tbsp. oil
- 2 tsp. bengal gram
- 2 tsp. urad dal
- 1/4 tsp. asafoetida
- turmeric powder (a pinch)
- 3 Tbsp. coriander seeds
- 1 Tbsp. bengal gram
- 1 Tbsp. urad dal
- 6 red chillies
- curry leaves (a few)
- 2 cloves
- 15 peppercorns
- 1 inch canela
- oil (little for roasting)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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