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Poor Man's Lobster with Thermidor Sauce
CHEZ LE RÊVE FRANÇAIS11Ingredients
18Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg monkfish
- 3 Tbsp. butter
- 2 shallots (chopped)
- 400 mL fish stock
- 100 mL dry white wine
- 200 mL double cream (heavy)
- 1 tsp. Dijon mustard
- 3 Tbsp. parsley (chopped)
- 1 tsp. salt (to taste)
- 1/2 tsp. pepper
- 50 grams Parmesan (grated)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1270mg53% |
| Potassium1660mg47% |
| Protein57g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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