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Poondu milagu kuzhambu recipe | How to make poondu milagu kuzhambu
COOK CLICK N DEVOUR17Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. urad dal
- 2 Tbsp. gram dal
- 1 1/2 tsp. black peppercorns
- 3 red chillies (dried)
- 1 Tbsp. coriander seeds
- 1/4 tsp. asafoetida
- 12 curry leaves
- 2 tsp. sesame oil
- 1 tamarind (medium lemon sized, ball)
- 10 garlic cloves
- 4 eggplants (small, chopped)
- 1/2 tsp. turmeric powder
- 1 piece jaggery
- salt
- 2 tsp. sesame oil
- 1 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1780mg51% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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