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Poondu Kuzhambu ( Garlic Gravy )
AROMATIC COOKING14Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic
- 7 onions
- 2 green chillies
- 1 tomato
- 1 lemon (sized)
- 1/4 tsp. turmeric powder
- 15 curry leaves
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 1 tsp. black pepper
- 1 red chilli
- 1/4 tsp. black mustard seeds
- 1/4 tsp. fenugreek seeds
- 1 tsp. coriander seeds
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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