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Ponnaganti Aaku Senagapappu Fry / Water Amaranth Leaves & Bengal Gram Stir Fry
BLEND WITH SPICES9Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups amaranth (Water leaves /Dwarf copperleaf / Ponnangannai Keerai)
- 1/4 cup chana dal (/ Split Bengal Gram)
- 1/4 tsp. turmeric powder
- salt (to taste)
- 4 dried red chilies
- 1/2 tsp. mustard seeds
- 1/2 tsp. chana dal
- 1/2 tsp. urad dal
- 1 Tbsp. oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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