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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup urad dal
- 3/4 cup brown rice
- 1/4 cup millet (Ragi, finger, flour or whole finger millet)
- 1/4 cup rolled oats
- 1/2 cup chana dal (soaked for an hour)
- 1 green chili (chopped fine, I used a thai chili)
- 1/2 cup cilantro (chopped)
- 1/2 red onion (medium, chopped fine)
- 1/3 cup grated carrot (optional)
- 1/3 cup spinach (chopped, optional)
- 1/2 tsp. turmeric
- 3/4 tsp. cumin seeds
- salt (to taste)
- canola
- peanut oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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