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Pompano with Crabmeat and Citrus Beurre Blanc
EPICURIOUS16Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry white wine
- 1/4 cup shallots (minced)
- 3 Tbsp. fresh lemon juice
- 3/4 cup whipping cream
- 2 large eggs
- 1/2 cup whole milk
- 1/2 cup all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 8 oz. pompano fillets
- 1 fillet black cod
- 2 Tbsp. olive oil
- 1/4 cup unsalted butter (cut into 1/2-inch cubes)
- 1 1/2 tsp. grated lemon peel
- 8 oz. crabmeat (fresh, picked over)
- fresh parsley (Chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium560mg23% |
| Potassium620mg18% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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