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Ingredients
US|METRIC
4 SERVINGS
- 3 pomfret
- 1/2 tsp. salt
- 1 Tbsp. besan
- 2 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 2 tsp. chilli powder (Kashmiri Red)
- 1/2 tsp. cumin powder
- 1/2 tsp. garam masala powder
- 1/2 tsp. black pepper (Powder)
- 1 Tbsp. lemon juice
- salt (to taste)
- 1 inch ginger
- 3 cloves garlic
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium650mg27% |
| Potassium640mg18% |
| Protein41g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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