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Pomelo Quinoa Salad with Cilantro (Coriander) Sauce
EVERYDAY HEALTHY RECIPES16Ingredients
12Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pomelo (segments, about ½ pomelo, peeled, crumbled)
- 150 grams cooked quinoa
- 400 grams chickpeas (drained, rinsed)
- 1 avocado (ripe, deseeded, cubed)
- 1 shallot (finely chopped)
- 30 grams cilantro (coriander)
- 70 grams vegetable oil (good quality, neutral flavour, such as sunflower)
- 2 1/2 Tbsp. lemon juice
- 1/2 green chilli (mild variety, chopped)
- 1 garlic clove (small, chopped)
- 10 grams fresh ginger (peeled, chopped)
- 1 1/2 Tbsp. honey (/maple or agave syrup)
- 1 Tbsp. sauce (tamarind)
- 1/2 tsp. sesame oil
- sea salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium970mg28% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars26g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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