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Pomegranate, Walnut and Bulgur Wheat Salad
SUPPER IN THE SUBURBS8Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup bulgur wheat
- 1 pomegranate
- 2 handfuls walnuts (chopped)
- 1/2 cucumber (diced)
- 6 spring onions (diced)
- 1 handful fresh parsley
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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