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Pomegranate, Pear and Pecan Salad with Balsamic Vinaigrette
SWEET AND SAVOURY PURSUITS20Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 cups baby romaine lettuce (or your favourite blend)
- 1/2 red onion (small, sliced thinly)
- 1 cup pomegranate arils
- 2 pears (ripe, sliced)
- 1 cup seedless red grapes
- 3/4 cup spiced pecans
- balsamic vinaigrette
- 1/2 cup balsamic vinegar
- 1/3 cup virgin olive oil (exra-)
- 4 Tbsp. orange juice (freshly squeezed)
- 2 Tbsp. brown sugar
- 1/4 tsp. salt
- ground pepper (to taste)
- spiced pecans
- 1 1/2 cups pecans
- 3 Tbsp. maple syrup
- 1 Tbsp. olive oil
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/8 tsp. cayenne
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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