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Pomegranate, Kale and Coconut Smoothie
WHOLE FOOD BELLIES7Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. coconut flakes (unsweetened)
- 2 Tbsp. pecans (crushed)
- 1 frozen banana
- 5 dates
- 1 handful kale
- 1/4 cup pomegranate arils
- 1/2 cup coconut water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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