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Pomegranate & Pear Teff Pancakes (Gluten Free & Vegan)
THE SCRATCH ARTIST10Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup teff flour (whole grain, plus one tablespoon for thicker pancakes)
- 1/2 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 2/3 cup rice milk (or substitute your favorite nut milk)
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla
- 1 pomegranate
- 1 bosc pear
- coconut oil (for pan)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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