Pomegranate Walnut Quinoa Oatmeal

SPINACH FOR BREAKFAST
9Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 4 cups water
  • 1/2 cup quinoa (rinsed well)
  • 1 cup gluten-free oats (or rolled oats)
  • 1 teaspoon olive oil
  • sea salt
  • maple syrup (or honey)
  • 1/4 cup almond milk
  • walnuts (broken into pieces)
  • pomegranate seeds
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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