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Ingredients
US|METRIC
4 SERVINGS
- 45 grams cracked wheat (or bulgar - 1cup when cooked)
- 1 cup cucumber (diced, approx ½ a medium cucumber)
- 1 cup diced tomato (approx 2 medium tomatoes)
- 1 cup fresh parsley (chopped)
- 19 grams mint (container, leaves removed and chopped)
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. pomegranate molasses (or more to taste)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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