Pomegranate Smoothie Delight Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Pomegranate Smoothie Delight

LEORODRIGUEZ96501
12Ingredients
4Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

This Pomegranate Smoothie delight recipe is a delicious and super healthy way to start or end your day! Loaded with antioxidants from the pomegranate, spinach, fruits and berries. This is modified from a smoothie I saw online. I added different fruits.

Ingredients

US|METRIC
4 SERVINGS
  • 1 pomegranate
  • 1 banana (pealed)
  • 1 orange (pealed)
  • 1 pear (without seeds or stem)
  • 2 cups spinach
  • 1/2 cup grapes (frozen or fresh)
  • 1 cup mixed berries (frozen or fresh)
  • 1/2 cup papaya (frozen or fresh)
  • 1/2 orange juice
  • 1 cup water
  • 1 cup ice
  • 1 dash stevia (or another sweetener, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Place all ingredients into the blender and secure lid. Placed fresh fruit at the bottom, followed by spinach and add the ice and/or frozen fruit on top.
    2. For Blendtec: Press the SMOOTHIE button
    3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.

    NutritionView More

    170Calories
    Sodium1% DV20mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories170Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium630mg18%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars23g46%
    Vitamin A35%
    Vitamin C130%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop