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Pomegranate Sesame Chicken with Ginger Rice Pilaf.
HALF BAKED HARVEST19Ingredients
40Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless chicken (cut into bite size pieces)
- 4 Tbsp. flour (use a gluten free blend if needed)
- 2 Tbsp. sesame oil
- 1 Tbsp. toasted sesame oil
- 1/2 cup pomegranate juice
- 1/4 cup reduced sodium soy sauce
- 1 Tbsp. rice vinegar
- 2 Tbsp. brown sugar
- 2 cloves garlic (minced or grated)
- 1 tsp. sambal oelek (chili paste)
- 8 oz. button mushrooms (sliced)
- 1 cup frozen broccoli (or fresh)
- 1/4 cup sesame seeds
- pomegranate arils (for serving)
- 3 Tbsp. coconut oil
- 1/2 cup orzo pasta (use gluten free if needed)
- 1 cup basmati rice (white or brown)
- 1 inch fresh ginger (piece, grated)
- 2 1/2 cups chicken broth (or water)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium730mg30% |
| Potassium1080mg31% |
| Protein62g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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