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Pomegranate Salad with Pear and Blue Cheese
CHEW OUT LOUD13Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups romaine lettuce (dried and shredded)
- 1 pear (ripe red, thinly sliced and tossed in a sprinkle of lemon juice)
- 1/3 cup pomegranate seeds (fresh)
- 2 oz. blue cheese (roquefort or gorgonzola work equally well)
- 1/2 cup candied walnuts (*link to recipe below)
- cracked black pepper (Freshly)
- 1/4 cup apple vinegar
- 2 Tbsp. honey
- 1 tsp. Dijon mustard (with seeds)
- 1/2 tsp. minced garlic
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. cracked black pepper (freshly)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium140mg6% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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