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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1/2 medium onion (diced)
- 1 cup quinoa
- 2 cups low sodium chicken broth
- 1/2 cup pomegranate seeds
- 1/2 cup sliced scallions (diagonally)
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1/2 lemon
- 1 tsp. lemon zest (fresh)
- 1 tsp. sugar
- salt
- freshly ground black pepper
- 1/2 cup slivered almonds (toasted)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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