Pomegranate Pistachio Mint Salad with Bulgur Recipe | Yummly

Pomegranate Pistachio Mint Salad with Bulgur

BERRIES AND SPICE
12Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup bulgur
  • 2 cups boiling water
  • 150 grams pistachios (roasted, salted and peeled)
  • 200 grams cherry tomatoes (chopped)
  • 1/2 handful fresh mint (chopped finely)
  • 1 pomegranate
  • 2 handfuls rocket salad
  • 1/2 cucumber (diced)
  • 1 handful spring onions (sliced)
  • 1 tablespoon pomegranate molasses
  • 1 tablespoon olive oil
  • 2 teaspoons sumac
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium1% DV25mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs20% DV59g
    Fiber56% DV14g
    Calories460Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium1000mg29%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber14g56%
    Sugars18g36%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop