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Pomegranate Pistachio Mint Salad with Bulgur
BERRIES AND SPICE12Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur
- 2 cups boiling water
- 150 grams pistachios (roasted, salted and peeled)
- 200 grams cherry tomatoes (chopped)
- 1/2 handful fresh mint (chopped finely)
- 1 pomegranate
- 2 handfuls rocket salad
- 1/2 cucumber (diced)
- 1 handful spring onions (sliced)
- 1 Tbsp. pomegranate molasses
- 1 Tbsp. olive oil
- 2 tsp. sumac
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1000mg29% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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