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Pomegranate Molasses Chicken – a Treat not a Trick for Halloween
TASTE2TASTE16Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless boneless chicken thighs
- 1 clove garlic (peeled & sliced)
- 1 red chilli (large mild/medium, sliced)
- 1 1/2 Tbsp. pomegranate molasses
- 1/2 Tbsp. vegetable oil (I used rapeseed, but sunflower or canola will also work)
- freshly ground black pepper
- 2 bay leaves
- 3 sprigs fresh thyme (leaves only)
- 1 pinch sumac (for each chicken thigh)
- 1/2 Tbsp. vegetable oil (for browning the chicken)
- sea salt
- black pepper
- 1 bunch flat leaf parsley (roughly chopped)
- 1 bunch fresh mint (roughly chopped)
- pistachio (or almonds, roughly chopped)
- 2 Tbsp. pomegranate seeds (fresh)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium830mg24% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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