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Pomegranate Chicken With Beets & Fennel
THE LAST FOOD BLOG20Ingredients
110Minutes
1300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 kg chicken thighs (6 free range, skin on)
- 1/2 red chilli (pith & seeds removed & finely chopped)
- 1/4 tsp. sea salt
- 300 grams beetroot (washed and cut into quarters)
- 2 bulbs fennel (cut into quarters lengthways)
- 1 Tbsp. olive oil
- 2 Tbsp. pomegranate (molases)
- 2 cloves (garlic, crushed & chopped)
- 1 Tbsp. olive oil
- 1 tsp. sumac
- 1/2 red chilli (pith & seeds removed & finely chopped)
- 1/4 tsp. sea salt
- 100 grams couscous (wholegrain giant)
- 1 tsp. olive oil
- 1 Tbsp. flat leaf parsley (chopped)
- 1/2 pomegranate
- 1/2 lemon
- extra-virgin olive oil (A drizzle of, optional)
- sea salt
- black pepper
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1190mg50% |
| Potassium1480mg42% |
| Protein78g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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