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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley
- 6 celery stalks (diced)
- 1/4 cup olive oil
- 3 Tbsp. sherry vinegar
- 2 garlic cloves (minced)
- 1/2 tsp. ground allspice (heaping)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 3 Tbsp. fresh dill (chopped)
- 3 Tbsp. fresh flat-leaf parsley (chopped)
- 2 Tbsp. fresh mint (chopped)
- 1 1/2 cups pomegranate seeds (See Note 1)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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