Polynesian Glazed Wings

CULINARY CORY
12Ingredients
60Minutes
690Calories

Ingredients

US|METRIC
  • 3 pounds chicken wing drummettes (unbreaded)
  • 1/2 cup brown sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons fresh ginger (grated)
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup pineapple juice
  • 1/2 cup water
  • 2 tablespoons soy sauce (low sodium)
  • 1/4 cup green onions (chopped)
  • cooking spray
  • salt
  • pepper
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    NutritionView More

    690Calories
    Sodium30% DV720mg
    Fat68% DV44g
    Protein98% DV50g
    Carbs7% DV21g
    Fiber3% DV<1g
    Calories690Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol210mg70%
    Sodium720mg30%
    Potassium530mg15%
    Protein50g98%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g3%
    Sugars17g34%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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