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Ingredients
US|METRIC
1 SERVINGS
- 1 1/4 cups spinach
- 1 cup frozen banana (if you are Low-Fodmap, stick with an unripened banana)
- 1/2 cup frozen blueberries
- 1/4 cup yogurt (I prefer 24hr or lactose-free for Low-FODMAP, but you may sub coconut yogurt if you are Paleo or Whole30)
- 1 scoop Collagen (Vital Proteins, Peptides, optional)
- 1 cup water (adjusted to preference)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium65mg3% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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