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Ingredients
US|METRIC
4 SERVINGS
- 3 tenderloins (frozen or fresh pollock, 50 dag)
- 40 canned tomatoes
- 10 butter bean (dag canned)
- 2 garlic cloves
- 1/2 lemon
- 1 tsp. curry powder
- 2 onions (medium sized shallot)
- 1/2 tsp. salt
- 1 Tbsp. butter
- fresh parsley
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium490mg20% |
| Potassium1390mg40% |
| Protein79g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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