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Pollo en Leche de Coco - Guatemalan Chicken in Coconut Milk
FRUGAL HAUS FRAU16Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided plus a little more if necessary)
- 2 lb. boneless, skinless chicken breast (cut into small bite-sized pieces, use thighs if you prefer)
- pepper
- salt
- 1/4 tsp. annatto seeds (or 1/2 teaspoon turmeric & 1/4 teaspoon paprika)
- 1 onion (large, diced finely)
- 4 jalapenos (seeded and cut into a fine dice)
- 1 habanero (finely minced)
- 1/2 red bell pepper (cut into strips, then into 1 1/2″ pieces)
- 4 cloves garlic (minced)
- 1/4 tsp. black pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. coriander seed (crushed)
- 1/2 tsp. salt (or to taste)
- 13.5 oz. coconut milk (cans, ; may use less for a thicker stew)
- 1/4 cup cilantro (minced, or parsley for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium770mg32% |
| Potassium1290mg37% |
| Protein51g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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