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Nichole W.: "I've made this one time and my son requests it no…" Read More
11Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 1 btl. marinade (Lawrys Baja Chipotle, or Lawrys Mesquite Marinade)
- 3 Tbsp. vegetable oil
- 1 cup long grain rice (uncooked, not instant)
- 1 Tbsp. onion flakes (dried minced)
- 1 tsp. garlic salt
- 1 tsp. taco seasoning (or Southwestern)
- 2 cups chicken broth
- 1/2 cup tomato sauce
- 1 container queso (refrigerated white Mexican, I used Gordos Cheese Dip)
- 1 chopped tomato
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium420mg18% |
| Potassium1100mg31% |
| Protein49g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nichole W. 8 years ago
I've made this one time and my son requests it now all the find, one of his favorites. Will be making this agin