Pollo Guisado: Braised Chicken Stew Recipe | Yummly
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Pollo Guisado: Braised Chicken Stew

THE SPRUCE
15Ingredients
50Minutes
440Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 1/2 pounds chicken (with skin on, thighs, legs, breast, and wings, cut-up)
  • 1 teaspoon adobo seasoning
  • 1 tablespoon olive oil (extra virgin)
  • 1/2 cup sofrito
  • 1 packet seasoning (​sazón , or 1 tablespoon annatto/achiote oil)
  • 1/4 cup olives (pimento-stuffed Spanish Manzanilla, pitted)
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • 1 culantro ( leaf , or recao leaf, optional)
  • 1/2 teaspoon Italian seasoning (optional)
  • 8 ounces tomato sauce (canned, seasoned with peppers and onions)
  • 1 cup chicken broth (or water)
  • 1 large potato (cut into bite-sized cubes)
  • cilantro (Garish:, chopped)
  • parsley (Garnish: , chopped, optional)
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    NutritionView More

    440Calories
    Sodium29% DV690mg
    Fat25% DV16g
    Protein102% DV52g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol150mg50%
    Sodium690mg29%
    Potassium1170mg33%
    Protein52g102%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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