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Pollo Guisado (Puerto Rican Chicken Stew)
BUDGET BYTES20Ingredients
90Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken thighs (boneless and skinless, $4.49)
- 2 tsp. adobo (all-purpose seasoning, $0.08)
- 2 Tbsp. cooking oil ($0.08)
- 1 yellow onion (large dice, $0.42)
- 3 cloves garlic (finely chopped, $0.14)
- 1/2 cup sofrito ($0.72)
- 8 oz. tomato sauce ($0.59)
- 1 packet seasoning (sazón, with annatto*, $0.17)
- 2 bay leaves ($0.20)
- 2 tsp. dried oregano ($0.20)
- 1/4 cup Manzanilla olives (pimiento-stuffed, $0.33)
- 1 large potato (2-inch dice, about 1 cup, $1.12)
- 2 large carrots (1/4-inch rounds, about 1 cup, $0.32)
- 3 cups chicken stock ($0.51)
- 1/4 tsp. garlic powder
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/3 tsp. annatto (ground)
- 1/8 tsp. turmeric
- 1/8 tsp. ground oregano
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Directions
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol150mg50% |
Sodium1590mg66% |
Potassium1380mg39% |
Protein42g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A140% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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