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Pollo Guisado Recipe (Puerto Rican Style Stewed Chicken)
MODERNMAMI.COM12Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 chicken drumsticks (or about 1/2 a chicken)
- adobo
- meat tenderizer
- 10 baby carrots
- 1/2 packet sazón
- 1 Tbsp. sofrito (homemade if you can, but store-bought works too)
- 1 Tbsp. tomato paste
- 2 Tbsp. tomato sauce
- 1/2 Tbsp. cooking oil
- 5 green olives
- salt (to taste)
- potatoes (about 3 medium, rinsed, peeled, and chopped into eighths)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium540mg23% |
| Potassium690mg20% |
| Protein41g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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