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Polish Krupnik (Barley) Soup
EVERYDAY HEALTHY RECIPES14Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken leg (or 2 chicken thighs, skinless)
- 80 grams pearl barley (rinsed)
- 3 grams dried porcini mushrooms
- 1 medium onion (finely chopped)
- 2 medium potatoes (peeled, cubed)
- 1 medium carrot (small/, peeled, cubed)
- 1 parsnip (small, peeled, cubed)
- 70 grams celeriac (peeled, cubed)
- 1 bay leaf
- 2 Tbsp. olive oil
- 1,400 mL vegetable (/chicken stock hot)
- sea salt
- pepper
- 1 1/2 Tbsp. dill (or parsley or a bit of both, finely chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium1370mg39% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A300% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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