Polish Krupnik (Barley) Soup Recipe | Yummly

Polish Krupnik (Barley) Soup

EVERYDAY HEALTHY RECIPES
14Ingredients
60Minutes
480Calories
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Ingredients

US|METRIC
  • 1 chicken leg (or 2 chicken thighs, skinless)
  • 80 grams pearl barley (rinsed)
  • 3 grams dried porcini mushrooms
  • 1 medium onion (finely chopped)
  • 2 medium potatoes (peeled, cubed)
  • 1 medium carrot (small/, peeled, cubed)
  • 1 parsnip (small, peeled, cubed)
  • 70 grams celeriac (peeled, cubed)
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1,400 milliliters vegetable (/chicken stock hot)
  • sea salt
  • pepper
  • 1 1/2 tablespoons dill (or parsley or a bit of both, finely chopped)
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    NutritionView More

    480Calories
    Sodium15% DV370mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs26% DV78g
    Fiber76% DV19g
    Calories480Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium370mg15%
    Potassium1370mg39%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A300%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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