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Polish Kohlrabi Soup (Zupa z Kalarepy)
EVERYDAY HEALTHY RECIPES10Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kohlrabi (peeled, cubed, use leaves too, see Instructions)
- 1 medium onion (finely chopped)
- 1 medium carrot (peeled, cubed)
- 2 medium potatoes (peeled, cubed)
- 2 Tbsp. parsley (and dill each, finely chopped)
- 1 liter vegetable stock (hot, just over 4 cups)
- 1 Tbsp. oil (and butter each)
- salt
- pepper
- 1 Tbsp. corn starch (plus 2 tbsp of hot water for thickening the soup, optional, see Instructions.)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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