Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Polenta with Wilted Escarole and Olive Oil Fried Eggs
FOOD5211Ingredients
45Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup polenta (not instant)
- 1/2 cup milk
- salt
- black ground pepper (freshly)
- 4 Tbsp. olive oil
- 2 garlic (fat cloves, finely sliced)
- 1 head escarole (cleaned and roughly chopped)
- 1 pinch red pepper flakes
- 2 tsp. fresh lemon juice
- 4 large eggs
- hot sauce (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium850mg35% |
| Potassium1190mg34% |
| Protein19g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes