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Polenta with Savory Tomato Chickpea Sauce
TREEHUGGER12Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup polenta
- 3 cups water (adjust according to directions on polenta package)
- 2 Tbsp. extra virgin olive oil (for polenta)
- 1 pinch fine sea salt (and freshly ground pepper, to taste)
- 2 Tbsp. extra-virgin olive oil (for sauce, and for topping)
- 2 onions (one diced and one very thinly sliced)
- 1 celery rib (sliced)
- 4 tomatoes (diced)
- 1 Tbsp. tomato paste
- 1 can chickpeas (drained and rinsed)
- 1 Tbsp. Italian herbs (mixed, such as basil, oregano, rosemary, thyme, tarragon and sage)
- 1 onion (very thinly sliced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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