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Polenta with Ground Beef Ragout
BETTER HOMES AND GARDENS13Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef
- 14.5 oz. italian style stewed tomatoes (undrained)
- 3 medium carrots (cut into 1/2-inch-thick slices)
- 2 onions (medium, cut into thin wedges)
- 1 red sweet pepper (large, cut into 1-inch pieces)
- 1/2 cup beef broth
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 6 cloves garlic (minced)
- 1 medium zucchini (halved lengthwise and cut into 1/4-inch-thick slices)
- 16 oz. polenta (tube refrigerated cooked)
- 6 Tbsp. pesto (purchased, or olive tapenade)
- fresh basil (unchecked, sprigs, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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