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Polenta with Black Beans and Mango Salsa
FORKS OVER KNIVES15Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 24 oz. polenta (cooked, cut into ½-inch-thick slices)
- 1/2 cup vegetable broth
- 1 onion (chopped)
- 1 red bell pepper (chopped)
- 1 orange bell pepper (chopped)
- 2 cloves garlic (crushed or minced)
- 2 cans black beans (15 ounces each, drained and rinsed)
- 15 oz. crushed tomatoes
- 4 oz. diced green chiles
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 2 Tabasco Sauce
- freshly ground black pepper
- 1/4 cup chopped fresh cilantro
- 2 cups mango salsa (Recipe or store bought mango salsa)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium960mg27% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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