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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 onion (medium size, finely chopped)
- 2 cloves garlic (minced)
- 2 cups Italian plum tomatoes (chopped)
- 6 cups chicken broth (or water)
- 10 oz. frozen corn kernels (package, thawed)
- 4 oz. chopped green chilies
- 1/2 cup yellow cornmeal (coarse)
- 1/4 cup cilantro leaves (fresh)
- 2 Tbsp. lime juice
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup green bell pepper (finely diced)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium400mg17% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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