Polenta Soup

FOOD NETWORK
14Ingredients
Seconds
410Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1 onion (medium size, finely chopped)
  • 2 cloves garlic (minced)
  • 2 cups Italian plum tomatoes (chopped)
  • 6 cups chicken broth (or water)
  • 10 ounces frozen corn kernels (package, thawed)
  • 4 ounces chopped green chilies
  • 1/2 cup yellow cornmeal (coarse)
  • 1/4 cup cilantro leaves (fresh)
  • 2 tablespoons lime juice
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 cup green bell pepper (finely diced)
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium17% DV400mg
    Fat35% DV23g
    Protein31% DV16g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium400mg17%
    Potassium730mg21%
    Protein16g31%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C160%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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