Polenta With Black Lentils, Bitter Greens And Roasted Tomato

GREEN GIRL EATS
12Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup polenta prepar (organic, according to package instructions, this will generously serve four)
  • 2 cups broccoli rabe (or bitter green of choice)
  • 1 cup black lentil (prepared)
  • 1 cup cherry tomatoes (or grape tomatos, halved)
  • olive oil
  • 1/2 lemon
  • 1 clove garlic (minced)
  • 1/2 purple onion (medium, chopped)
  • organic butter (or if you're vegan, organic margarine)
  • pepper
  • salt
  • red pepper (optional)
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    NutritionView More

    130Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories130Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A25%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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