Polenta Tart with Garlicky White Bean Spread and Roasted Cherry Tomatoes Recipe | Yummly

Polenta Tart with Garlicky White Bean Spread and Roasted Cherry Tomatoes

THE FULL HELPING
20Ingredients
60Minutes
450Calories
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Ingredients

US|METRIC
  • 1 head garlic (top sliced off to expose the cloves)
  • 1/2 teaspoon olive oil
  • 2 cups cannellini (cooked, or Great White Northern beans, or 1 can beans, drained and rinsed)
  • 2 tablespoons lemon juice (adjust to taste -- I tend to have a heavy hand with lemon)
  • 1 tablespoon tahini
  • 1/4 teaspoon salt
  • 2 teaspoons fresh thyme leaves (or ¾ teaspoon dried thyme)
  • black pepper (to taste)
  • 1/4 cup water
  • 1 cup polenta (or medium-grind cornmeal)
  • 3 1/2 cups water (or low-sodium vegetable broth)
  • 1/4 teaspoon salt
  • 2 tablespoons nutritional yeast
  • black pepper (to taste)
  • 2 pints cherry tomatoes
  • 1 tablespoon olive oil
  • 4 cloves garlic (unpeeled)
  • 1/4 cup rosemary leaves (fresh)
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein51% DV26g
    Carbs25% DV76g
    Fiber112% DV28g
    Calories450Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium1680mg48%
    Protein26g51%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A25%
    Vitamin C70%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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