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Polenta Tart with Garlicky White Bean Spread and Roasted Cherry Tomatoes
THE FULL HELPING20Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head garlic (top sliced off to expose the cloves)
- 1/2 tsp. olive oil
- 2 cups cannellini (cooked, or Great White Northern beans, or 1 can beans, drained and rinsed)
- 2 Tbsp. lemon juice (adjust to taste -- I tend to have a heavy hand with lemon)
- 1 Tbsp. tahini
- 1/4 tsp. salt
- 2 tsp. fresh thyme leaves (or ¾ teaspoon dried thyme)
- black pepper (to taste)
- 1/4 cup water
- 1 cup polenta (or medium-grind cornmeal)
- 3 1/2 cups water (or low-sodium vegetable broth)
- 1/4 tsp. salt
- 2 Tbsp. nutritional yeast
- black pepper (to taste)
- 2 pt. cherry tomatoes
- 1 Tbsp. olive oil
- 4 cloves garlic (unpeeled)
- 1/4 cup rosemary leaves (fresh)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1680mg48% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber28g112% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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