Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Melinda Brasher: "Wax paper worked better for me than parchment.
I…" Read More
6Ingredients
33Minutes
1220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1 polenta (tube, 18-ounce prepared organic, broken in pieces)
- 1 cup brown rice (cooked and cooled)
- 1/2 cup chickpea flour (or use ½ cup plus 2 tablespoons millet flour)
- 1/2 tsp. garlic powder
- 1/4 salt (scant teaspoon)
- 1 Tbsp. cornmeal
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium2250mg64% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate246g82% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Melinda Brasher 5 years ago
Wax paper worked better for me than parchment.
I used the polenta tube with sun dried tomatoes - yum!
Added spinach from the garden, sausage and then added eggs add the end (sunny side up) for a hearty breakfast pizza.