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14Ingredients
38Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 Tbsp. polenta
- 1 lemon
- 2 tsp. thyme (finely chopped)
- 2 tsp. dill (finely chopped)
- 1 Tbsp. Parmesan cheese (finely grated)
- 2 eggs (beaten)
- 2 Tbsp. cornflour
- 4 plaice fillets (about 150g-200g each)
- 2 Tbsp. olive oil
- 6 gherkins (medium)
- 225 grams crème fraîche (Yeo Valley)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh dill (chopped)
- 1 lemon
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium800mg33% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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