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Polenta Crispy Croutons with Southern Style Pimento Cheese
COOKING CONTEST CENTRAL9Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1/3 cup white beans (canned, rinsed and drained)
- 1/4 cup reduced fat sharp cheddar cheese (packed finely shredded)
- 2 Tbsp. pimentos (drained jarred, finely chopped)
- 1 tsp. capers (drained jarred, finely chopped)
- 1/2 tsp. hot sauce (chipotle flavored)
- 1 Tbsp. flat-leaf parsley (chopped, garnishment, optional)
- 18 oz. prepared polenta (tube)
- 1/2 cup wheat (whole, or plain panko bread crumbs)
- 1 1/2 Tbsp. extra-virgin olive oil
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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